The Zen Dude Show: Get Lean. Have Fun. Do The Thing.

How To Meditate - Meditating For The First Time
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Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
4 Week Challenge: https://goo.gl/93xeT4

In this episode of The Zen Dude Show we dive into what meditation is and how to do it. We aren't zen gurus but we have successfully used meditation as a tool to live happier and more fulfilled lives. To learn what we did and how it's effected our lives - tune in. We also share some specific tactics on meditating for the first time and establishing a consistent practice.

If you want more meditation type videos from us drop a comment below!

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list...
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list...
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list...

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.
We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling
to attain the physiques we desired. With just a jump rope and the world as your gym we
are here to teach you how to do the same.

Direct download: How_To_Meditate__The_Zen_Dude_Show.mp3
Category:general -- posted at: 12:32pm CDT

Moving to LA, Removing Stubborn Fat + Jump Rope Flash Mob?
Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
Watch More Zen Dude Fitness: Last week's show: https://goo.gl/odxNWv

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitness334
Free 4 Week Challenge: https://goo.gl/F1rx9B

Questions with time stamps:

0:23 Move in update
1:05 Jump rope flash mob?
1:37 Check in
2:36 Jumping rope in Bali
3:19 Favorite tech
4:32 Other favorite exercise
4:48 Spreading the ZDF love
5:22 Tour dates
6:10 IG stories
7:08 App update
7:23 Favorite food
8:07 Best workout plan
8:42 Cool talents
9:12 Best cooldown routine
9:31 Chewing gum preference
9:57 Why Dan isn't a pro dancer
11:16 Removing stubborn belly fat
12:10 Vogue dance
12:30 Limited edition handles
12:58 Sports watches
13:47 Deets on the handles
14:02 Eating before your workout

Watch More Zen Dude Fitness:
Popular Videos: https://youtube.com/playlist?list=PLp040-vWPWG7slHJtAwmrmYndfwUV6kkf
#ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp040-vWPWG7qvLVh-EtZge2HsPi0Ivx5
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-vWPWG7AKLxctFaChIESp9w0KgNa
Zen Dude Nutrition: https://youtube.com/playlist?list=PLp040-vWPWG7Iy3DsHLi_r32GXFYyLMyr

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.


Official Zen Dude Fitness video of Elevation Masks, Signs Of Overtraining + Junk Foods We Avoid
Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
Watch More Zen Dude Fitness: More Ask The Zen Dudes: https://goo.gl/VsjgbC

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitness332
Free 4 Week Challenge: https://goo.gl/YD8cFA

Watch More Zen Dude Fitness:
Popular Videos: https://youtube.com/playlist?list=PLp040-vWPWG7slHJtAwmrmYndfwUV6kkf
#ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp040-vWPWG7qvLVh-EtZge2HsPi0Ivx5
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-vWPWG7AKLxctFaChIESp9w0KgNa
Zen Dude Nutrition: https://youtube.com/playlist?list=PLp040-vWPWG7Iy3DsHLi_r32GXFYyLMyr

ANSWERS HERE:
:25 We are in Los Angeles
1:18 ZDF Jump Rope Announcement
2:30 Next ZDF Meet Up Announcement
3:36 Protein intake vs total calories
4:26 Our thoughts on gym memberships?
5:55 Our thoughts on eating dairy
8:28 Double under tips
9:38 Weight loss and loose skin
11:56 Weight loss and injury prevention
13:30 30 second intervals vs 60 second intervals
14:40 How often we eat in a calorie deficit
16:10 Whatsup with ZDF live events
16:42 Building muscle and not getting puffy
18:05 Fitting sweets and beer into your diet
19:33 Meditation and shaving our body
20:20 Favorite TV shows to binge watch
22:13 Elevation masks
23:00 Cutting vs Bulking at 16 years old
24:23 Bones clicking during exercise
24:48 Junk foods we avoid
27:00 Signs of overtraining
27:37 How to eat more protein

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.


Official Zen Dude Fitness video: Get Rid Of Man Boobs, Grass Fed Or Nah, Vaping | #ASKTHEZENDUDES 20

Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
Watch More Zen Dude Fitness: https://youtube.com/playlist?list=PLp...

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Free 4 Week Challenge: https://goo.gl/gRyWpd

Watch More Zen Dude Fitness:
Popular Videos: https://youtube.com/playlist?list=PLp...
#ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp...
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
Zen Dude Nutrition: https://youtube.com/playlist?list=PLp...

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

Today's questions:

1:51: did you play tejo living in colombia?
2:27: what is the right daily dosage of bcaa's?
3:33: best exercises to get rid of love handles and man boobs?
4:59: how many bcaa's should I take at once?
6:04: do the zen dude worry about eating grass fed or organic?
8:26: do you get pissed when people don't follow the program but post about what worked for them in your groups?
11:59: if dan could do a duet dance with anyone, who?
12:43: why do I get bloated after a meal?
13:54: ever thought zdf would be an international brand?
16:41: do you have a zdf playlist on spotify?
17:13: how do I come back from spine injuries?
18:49: why do I gain weight after drinking water?
20:38: does doing abs give you abs?
21:50: protein shake recommendation for breakfast?
23:02: where does the phrase #dothething come from?
26:11: most optimal time to #dothething?
26:28: thoughts on vaping?
29:03: can I #dothething with an ingrown toenail?
29:53: ok to lift heavy during fasted state?

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.


Official Zen Dude Fitness video: Starting On YouTube, Cold Showers, Fav Chipotle Meal | #ASKTHEZENDUDES 19

Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
Watch More Zen Dude Fitness: https://youtube.com/playlist?list=PLp...

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Free 4 Week Challenge: https://goo.gl/gRyWpd

Watch More Zen Dude Fitness:
Popular Videos: https://youtube.com/playlist?list=PLp...
#ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp...
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
Zen Dude Nutrition: https://youtube.com/playlist?list=PLp...

Today's questions:

4:11: how to grow a following on youtube?
4:11 what equipment do you guys use?
7:32: do cold showers lower testosterone?
10:07: how to fall asleep faster after a workout?
11:51: how to deal with an unhealthy significant other?
14:42: any videos on recovery or stability coming out soon?
15:39: do you scrunch or fold when using toilette paper?
17:06: how long should we jump rope to lose weight?
18:17: how to get more toned thighs?
19:58: how to prevent headaches when doing the thing?
20:46: what is a healthy rate of weight loss?
22:11: do you fart when doing the thing?
23:49: how to avoid overeating once your fast is broken
25:56: can I increase the rest time for workouts and still burn a ton of calories?
26:56: how do I know if I am adequately hydrated?
27:38: when are you coming to detroit or toronto?
29:12: does losing body weight directly correlate to losing body fat?
30:35: what is your go to meal at chipotle and how do you track it?
31:48: what is your #1 fav trick for jump rope?
32:30: should I do the one meal per day intermittent fasting?
34:32: is jumping without a rope as effective as jumping with one?
35:54: what do i need to focus on to lose weight?

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.


Published on Jun 6, 2017

Official Zen Dude Fitness video of Stretch Marks, Fast Food, & Staying Lean.
Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
Watch More Zen Dude Fitness:

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Free 4 Week Challenge: https://goo.gl/gRyWpd

Today's Questions:

3:25: correct pushup form to avoid shoulder injury?
4:47: if you couldn't jump rope what is your 2nd fav form of cardio?
5:22: pullup negatives supposed to hurt or can I do deadhangs?
6:59: im hitting my macros and nothing is happening what should I do?
8:55: how to take care of my jump rope?
10:23: how often do we eat fast food and what type?
13:23: are the zen dudes going to be movie stars?
15:35: tips ideas or advice on becoming a morning person?
16:25: have you tried triple unders?
16:55: pineapples or pizza?
17:46: how long does it take to go from 20% to 8-10% body fat?
19:32: i cant eat all my macros, is it necessary to hit all #'s?
22:09: are bodyweight exercises fine if I can't afford a new rope?
23:36: what do you think about one day on one day off?
24:31: the house is burning down, what 3 things do you grab?
25:13: thoughts on apple cider vinegar?
26:35: how to keep lost weight away?
26:53: if you could plug into the matrix and learn one new skill what would it be?
28:45: should I use ankle weights when jumping?
29:47: how to get rid of stretch marks?

Watch More Zen Dude Fitness:
Popular Videos: https://youtube.com/playlist?list=PLp...
#ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp...
Zen Dude Nutrition: https://youtube.com/playlist?list=PLp...
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...

 

Direct download: Stretch_Marks__Fast_Food___Staying_Lean___ASKTHEZENDUDES_18.mp3
Category:Health and Fitness -- posted at: 11:20pm CDT

Prevent Muscle Loss, Acne + Sugar Cravings | #ASKTHEZENDUDES 17

WATCH NEXT: Fasting For A Week, How To Stay Present, Our Side Jobs?: https://goo.gl/gt9wrG

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefit...

LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness

ZDF FREE 4 WEEK CHALLENGE: https://goo.gl/vJooOg
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/12716...
ZDF DOJO: https://goo.gl/x5SYIh

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/sbtLUC

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address favorite sweets, prevent muscle loss, fasting & ance.

Today's Questions:

2:52: what to do if i lose muscle mass getting lean?
4:08: cool if i change my eating window to match workouts?
4:57: why are you so awesome?
6:08: favorite sweet treats?
7:15: how do you keep the man bun healthy?
8:13: how to adjust your macros for being an endomorph?
10:15: can we have a video about post workout stretching?
10:59: how to estimate your cals and macros?
12:51: how workout during school and stay focused?
15:13: during ramadan jump rope before or after eating?
16:24: how to get over plateaus?
17:48: challenges faced when undergoing your transformation?
18:59: why does the body lose muscle?
20:18: how does sleep play a role in maintaining the zen state?
21:16: does IF cause pimples?
22:49: can you jump rope after getting a new tattoo?
24:12: how to incorporate backwards jumping into routine?
25:21: best ab exercise for getting a six pack?
26:47: normal to not sweat during an intense HIIT workout?

 

Instagram: @ZenDudeFitness
Facebook: @ZenDudeFitness

Direct download: Prevent_Muscle_Loss_Acne__Sugar_Cravings__ASKTHEZENDUDES_17.mp3
Category:Health and Fitness -- posted at: 11:23pm CDT

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefit...

LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness

ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF LOS ANGELES MEETUP 5/27: https://www.facebook.com/events/29531...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/12716...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/uve8Fr

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address fasting for a week, how to stay present, and our side jobs?

Today's Questions:

2:00: how to get into present moment in social situations
5:56: why age doesn't matter when reaching fitness goals
7:27: what happens if I fast for a week?
9:59: recommended BCAA dosage?
10:23: were your parents supportive of leaving your job and starting zdf?
13:46: must I eat right after working out?
15:25: is water fasting a good idea?
16:32: what was your dream as a kid?
20:19: does working out in a warm environment burn more calories?
23:16: does masturbation affect weight loss?
26:07: what are the paintings inside your house?
26:39 describe the perfect rest day?
30:13: do you buy your sweatpants ripped?
32:45: can we expect a meal plan for vegetarians?
33:56: any tips for helping with knee discomfort?
35:18: do you guys have day jobs or is zen dude fitness your full time job now?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)

  • Category


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefit...

LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness

ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF LOS ANGELES MEETUP 5/27: https://www.facebook.com/events/29531...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/12716...
12 STEPS TO SLEEP BETTER:
https://www.helpguide.org/articles/sl...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/sJDo8r

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how to sleep better, how to handle stress, build muscle without weights.

Today's questions:

4:35: how to improve sleep quality?
6:47: how much protein do I need to build muscle?
8:51: alternatives to pushups to build muscle?
10:06: once lean, how to increase energy levels?
11:52: can I change up my fasting times each day?
13:02: how to build muscle without weights?
14:13: best beach vacations to go on?
15:44: best piece of advice you have ever received?
20:04: how many x per week for core exercises?
20:49: is 1600 cals 2000 minus 400 in exercising?
22:12: burn more calories jumping rope or running?
22:27: how old are you? who is stronger?
23:26: geno's or pat's cheesesteaks?
24:43: do you eat most calories at beginning or end of day?
24:58: zen dude zodiac signs?
26:03: what do you do when stressed out?
27:16: best way to treat sore muscles or lactic acid?
28:29: thoughts on the muslim fast?
29:19: how to maintain the zen state of mind?
31:06: does doing the thing make you want to do the thing more?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefit...

LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness

ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF LOS ANGELES MEETUP 5/27: https://www.facebook.com/events/29531...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/12716...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/k5hUw8

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address

Today's questions:

4:09: good zero calorie drink options?
5:42: should I use caffeine? alternatives?
6:57: why are peanut m&m's so delicious?
7:50: coffee or tea? what brand or type?
8:43: cold hands and feet while fasting?
9:17: where do you feel you are at in your jump rope journey?
11:04: most spontaneous thing you have done in your life?
11:58: power to fly or be invisible? see into the future or the past?
13:34: how to deal with negative people who constantly criticize?
15:25: are you both still practicing intermittent fasting?
16:05: weirdest place you have ever done the thing?
17:00: how to prevent shin splints?
17:23: does sex or masturbation affect weight loss?
18:24: how do you build mental toughness?
19:44: how to deal with the fear of success?
22:31: benefits of heavy bag training?
23:11: should I lose fat or build muscle first?
24:55: if you couldn't jump rope what would you do instead?
25:05: do you guys go to music festivals?
26:13: marvel or dc?
26:26: how do you guys find a balance between work and business?
30:39: do you cycle calories after a refeed or cheat day?
31:59: how sexy can I get doing the thing?
32:16: all my friends live at the bar, what should I do to avoid temptation but still have a social life?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)