The Zen Dude Show: Jump Rope. Get Lean. Live More.

Welp, we are starting up the podcast once again! And today we discuss a pretty big decision to change our name. Also, the episodes moving forward will be focused more on the lessons we learn as we build the business and our experience being two young guys living in LA, trying to live the ultimate human experience. Hope you enjoy!

Direct download: THANKSGIVING_EPISODE.mov
Category:Health and Fitness -- posted at: 3:28pm CST

The Mindset of a Pro Boxer with Shane Mosley Jr 
Subscribe: http://bit.ly/SubZenDude | Watch More Zen Dude Show: https://goo.gl/H9TMY8

Follow Shane: https://www.instagram.com/shanemosleyjr/

Free 4 Week Challenge: https://goo.gl/Nyo3ha
Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list...
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list...
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list...

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.


Breaking Out Of The Matrix with Tom Bilyeu | The Zen Dude Show

Get a free audible 30-day trial by signing up at
https://www.audible.com/zendudefitness

Check out Tom's channel: (His interviews are incredible): https://goo.gl/9QiV99

Subscribe: http://bit.ly/SubZenDude | Watch More Zen Dude Show: https://goo.gl/vjdbLT

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Free 4 Week Challenge: https://goo.gl/nZ2m3Y

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list...
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list...
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list...

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym, we are here to teach you how to do the same.


Be The Star Of Your Own Movie | The Zen Dude Show
Subscribe: http://bit.ly/SubZenDude
Watch More: Last episode of The Zen Dude Show: https://goo.gl/NK77ep

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitness345
Free 4 Week Challenge: https://goo.gl/u8FC1a

IN THIS EPISODE:
1:23 Meet up in Austin, Texas
1:49 New fitness programs in the works
3:14 Update on mobile app
3:46 How to receive email updates from us
5:47 New Jump rope workout channel
8:40 Editing workout videos
9:10 Rob + Big meets Gary Vee
10:20 Becoming more authentic
11:11 Follow us on Snap (https://www.snapchat.com/add/zendudefitness) + Insta (https://www.instagram.com/zendudefitness/) Stories
12:08 Thank you
12:20 Best fitness community in the world
13:16 ZDF August travel schedule
13:50 Dan’s romantic life
15:40 Warren makes a cameo
16:10 Playing camp counselor in Hawaii
16:45 Who is the homie Warren?
17:24 What this camp was like…
19:30 Running our biz while volunteering
19:55 How to reframe feeling broken
20:30 Be the star of your own movie
22:06 Working with brands
23:00 Integrity + long term relationships
24:22 How brand deals work
26:09 Zen Dude jump rope shoes
27:50 Don’t pitch sh*t brands
28:50 What makes your brand unique?

Get notified about future meetups here: https://www.facebook.com/pg/zendudefitness/events/


Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list=PLp040-
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list=PLp040-
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list=PLp040-vWPWG4tvhZMtgXM7Mz3LQV61P1x

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Direct download: Be_The_Star_Of_Your_Own_Movie__The_Zen_Dude_Show.mp3
Category:general -- posted at: 8:16am CST

An honest, open discussion about why we're not vegans or vegetarians and how you can make an informed decision based off your goals and beliefs. 

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Free 4 Week Challenge: https://goo.gl/XSgyWv

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Direct download: Why_Were_NOT_Vegan__Zen_Dude_Fitness.mp3
Category:Health and Fitness -- posted at: 3:23pm CST

How To Meditate - Meditating For The First Time
Subscribe: http://bit.ly/SubZenDude | Watch More Of The Zen Dude Show: https://goo.gl/LFsP8Z

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
4 Week Challenge: https://goo.gl/93xeT4

In this episode of The Zen Dude Show we dive into what meditation is and how to do it. We aren't zen gurus but we have successfully used meditation as a tool to live happier and more fulfilled lives. To learn what we did and how it's effected our lives - tune in. We also share some specific tactics on meditating for the first time and establishing a consistent practice.

If you want more meditation type videos from us drop a comment below!

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list...
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list...
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list...

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.
We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling
to attain the physiques we desired. With just a jump rope and the world as your gym we
are here to teach you how to do the same.

Direct download: How_To_Meditate__The_Zen_Dude_Show.mp3
Category:general -- posted at: 12:32pm CST

Moving to LA, Removing Stubborn Fat + Jump Rope Flash Mob?
Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
Watch More Zen Dude Fitness: Last week's show: https://goo.gl/odxNWv

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitness334
Free 4 Week Challenge: https://goo.gl/F1rx9B

Questions with time stamps:

0:23 Move in update
1:05 Jump rope flash mob?
1:37 Check in
2:36 Jumping rope in Bali
3:19 Favorite tech
4:32 Other favorite exercise
4:48 Spreading the ZDF love
5:22 Tour dates
6:10 IG stories
7:08 App update
7:23 Favorite food
8:07 Best workout plan
8:42 Cool talents
9:12 Best cooldown routine
9:31 Chewing gum preference
9:57 Why Dan isn't a pro dancer
11:16 Removing stubborn belly fat
12:10 Vogue dance
12:30 Limited edition handles
12:58 Sports watches
13:47 Deets on the handles
14:02 Eating before your workout

Watch More Zen Dude Fitness:
Popular Videos: https://youtube.com/playlist?list=PLp040-vWPWG7slHJtAwmrmYndfwUV6kkf
#ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp040-vWPWG7qvLVh-EtZge2HsPi0Ivx5
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-vWPWG7AKLxctFaChIESp9w0KgNa
Zen Dude Nutrition: https://youtube.com/playlist?list=PLp040-vWPWG7Iy3DsHLi_r32GXFYyLMyr

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.


Official Zen Dude Fitness video of Elevation Masks, Signs Of Overtraining + Junk Foods We Avoid
Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
Watch More Zen Dude Fitness: More Ask The Zen Dudes: https://goo.gl/VsjgbC

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitness332
Free 4 Week Challenge: https://goo.gl/YD8cFA

Watch More Zen Dude Fitness:
Popular Videos: https://youtube.com/playlist?list=PLp040-vWPWG7slHJtAwmrmYndfwUV6kkf
#ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp040-vWPWG7qvLVh-EtZge2HsPi0Ivx5
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-vWPWG7AKLxctFaChIESp9w0KgNa
Zen Dude Nutrition: https://youtube.com/playlist?list=PLp040-vWPWG7Iy3DsHLi_r32GXFYyLMyr

ANSWERS HERE:
:25 We are in Los Angeles
1:18 ZDF Jump Rope Announcement
2:30 Next ZDF Meet Up Announcement
3:36 Protein intake vs total calories
4:26 Our thoughts on gym memberships?
5:55 Our thoughts on eating dairy
8:28 Double under tips
9:38 Weight loss and loose skin
11:56 Weight loss and injury prevention
13:30 30 second intervals vs 60 second intervals
14:40 How often we eat in a calorie deficit
16:10 Whatsup with ZDF live events
16:42 Building muscle and not getting puffy
18:05 Fitting sweets and beer into your diet
19:33 Meditation and shaving our body
20:20 Favorite TV shows to binge watch
22:13 Elevation masks
23:00 Cutting vs Bulking at 16 years old
24:23 Bones clicking during exercise
24:48 Junk foods we avoid
27:00 Signs of overtraining
27:37 How to eat more protein

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.


Official Zen Dude Fitness video: Get Rid Of Man Boobs, Grass Fed Or Nah, Vaping | #ASKTHEZENDUDES 20

Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
Watch More Zen Dude Fitness: https://youtube.com/playlist?list=PLp...

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Free 4 Week Challenge: https://goo.gl/gRyWpd

Watch More Zen Dude Fitness:
Popular Videos: https://youtube.com/playlist?list=PLp...
#ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp...
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
Zen Dude Nutrition: https://youtube.com/playlist?list=PLp...

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

Today's questions:

1:51: did you play tejo living in colombia?
2:27: what is the right daily dosage of bcaa's?
3:33: best exercises to get rid of love handles and man boobs?
4:59: how many bcaa's should I take at once?
6:04: do the zen dude worry about eating grass fed or organic?
8:26: do you get pissed when people don't follow the program but post about what worked for them in your groups?
11:59: if dan could do a duet dance with anyone, who?
12:43: why do I get bloated after a meal?
13:54: ever thought zdf would be an international brand?
16:41: do you have a zdf playlist on spotify?
17:13: how do I come back from spine injuries?
18:49: why do I gain weight after drinking water?
20:38: does doing abs give you abs?
21:50: protein shake recommendation for breakfast?
23:02: where does the phrase #dothething come from?
26:11: most optimal time to #dothething?
26:28: thoughts on vaping?
29:03: can I #dothething with an ingrown toenail?
29:53: ok to lift heavy during fasted state?

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.


Official Zen Dude Fitness video: Starting On YouTube, Cold Showers, Fav Chipotle Meal | #ASKTHEZENDUDES 19

Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
Watch More Zen Dude Fitness: https://youtube.com/playlist?list=PLp...

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Free 4 Week Challenge: https://goo.gl/gRyWpd

Watch More Zen Dude Fitness:
Popular Videos: https://youtube.com/playlist?list=PLp...
#ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp...
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
Zen Dude Nutrition: https://youtube.com/playlist?list=PLp...

Today's questions:

4:11: how to grow a following on youtube?
4:11 what equipment do you guys use?
7:32: do cold showers lower testosterone?
10:07: how to fall asleep faster after a workout?
11:51: how to deal with an unhealthy significant other?
14:42: any videos on recovery or stability coming out soon?
15:39: do you scrunch or fold when using toilette paper?
17:06: how long should we jump rope to lose weight?
18:17: how to get more toned thighs?
19:58: how to prevent headaches when doing the thing?
20:46: what is a healthy rate of weight loss?
22:11: do you fart when doing the thing?
23:49: how to avoid overeating once your fast is broken
25:56: can I increase the rest time for workouts and still burn a ton of calories?
26:56: how do I know if I am adequately hydrated?
27:38: when are you coming to detroit or toronto?
29:12: does losing body weight directly correlate to losing body fat?
30:35: what is your go to meal at chipotle and how do you track it?
31:48: what is your #1 fav trick for jump rope?
32:30: should I do the one meal per day intermittent fasting?
34:32: is jumping without a rope as effective as jumping with one?
35:54: what do i need to focus on to lose weight?

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.