Jump Rope Workouts

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Stressed_Do_THIS_workout.mp3
Category:Health and Fitness -- posted at: 4:03pm CST

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Flow_State_Workout.mp3
Category:Health and Fitness -- posted at: 4:02pm CST

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: GET_MORE_ENERGY_with_This_Workout.mp3
Category:Health and Fitness -- posted at: 3:52pm CST

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Jump_Rope_Workout_For_Depression.mp3
Category:Health and Fitness -- posted at: 3:41pm CST

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Jump_Rope_Workout_For_Anxiety_Spotify.m4a
Category:Health and Fitness -- posted at: 3:38pm CST

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Jump_Rope_Workout_For_Motivation.mp3
Category:Health and Fitness -- posted at: 3:34pm CST

This is a podcast checking in with the Zen Dudes (Brandon Epstein + Dan Witmer) on 11/30/17.

We bounce around on a number of topics giving you an idea of what's going on with the business and our personal lives.

Specifically we discuss everything from what happened to our mobile app project, to what it's like to be married, to what it requires to persevere and have success in anything in life.

If you enjoyed this show please leave us a review!

Direct download: Zen_Dude_Life_Updates.mp3
Category:business -- posted at: 9:57am CST

Welp, we are starting up the podcast once again! And today we discuss a pretty big decision to change our name. Also, the episodes moving forward will be focused more on the lessons we learn as we build the business and our experience being two young guys living in LA, trying to live the ultimate human experience. Hope you enjoy!

Direct download: THANKSGIVING_EPISODE.mov
Category:Health and Fitness -- posted at: 3:28pm CST

The Mindset of a Pro Boxer with Shane Mosley Jr 
Subscribe: http://bit.ly/SubZenDude | Watch More Zen Dude Show: https://goo.gl/H9TMY8

Follow Shane: https://www.instagram.com/shanemosleyjr/

Free 4 Week Challenge: https://goo.gl/Nyo3ha
Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list...
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list...
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list...

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.


Breaking Out Of The Matrix with Tom Bilyeu | The Zen Dude Show

Get a free audible 30-day trial by signing up at
https://www.audible.com/zendudefitness

Check out Tom's channel: (His interviews are incredible): https://goo.gl/9QiV99

Subscribe: http://bit.ly/SubZenDude | Watch More Zen Dude Show: https://goo.gl/vjdbLT

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Free 4 Week Challenge: https://goo.gl/nZ2m3Y

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list...
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list...
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list...

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym, we are here to teach you how to do the same.