Ask The Zen Dudes: You ask the fitness questions. We answer most of them.

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/gDR228
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/eB3AVy

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how much sleep you really need, our secret talents, and Brandon freestyle raps cause he is a G. Enjoy and comment below y'all!

Today's questions:

1:05: vegan protein options?
2:18: pushups alternatives for shoulder injury
3:24: first zen dude europe retreat?
4:53: when are the zen dudes going on tour?
6:12: how to get more vascular veins?
6:46: how to pass a test?
7:37: how should i eat and workout if I work nightshift?
10:23: what zen dude video should I share?
10:47: more dance tutorials?
12:11: is a protein shake a good breakfast?
12:31: can I skip rope every single day?
13:00 should I do boxing or weight lifting workouts or both?
14:10: what do you think about when working out?
15:12: how much sleep do i really need?
16:52: when are you creating the next workout program?
17:55: protein shakes + bcaas break my fast?
18:24: jump rope when training for a marathon?
19:22: secret talents?
20:32: should you use fat to avoid pushups?
21:23: how did it take you to get ripped?
22:32: how / what should I eat?
23:39: can I do 2 workouts per day?
24:34: do you sing?
25:00: green tea while fasting?
25:06: shuffle jump rope tutorial?
26:37: walking replace jump rope?
27:29: when will the zen dude app be available?
28:12: details on costa rica??
28:45: what apps do you use to workout?


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/nviDe6
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/Vo5OTK

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address doing what you love, weed, and our favorite shoes to jump rope in.

Today's questions:

1:03 - what about life makes you truly proud right now?
1:52 - what inspired the name zen dude fitness?
3:22 - jumping rope with wrist weights?
4:04 - what inspired you to do what you love?
5:10 - calorie deficit but not hitting protein, what happens?
5:35 - have you ever had dry needle therapy?
6:11 - what app do you guys use for timing yourself?
6:37 - shakira or sofia vergara?
7:02 - what surface should I jump rope on?
8:19 - should I readjust my macros if I lose weight?
8:38 - what better, high carb, low fat, or visa versa?
9:52 - fitbits waste of time or good?
11:19 - cheat day or cheat meal?
12:51 - is jump rope a good exercise for women?
13:24 - what are the benefits of fruit water? VIDEO ON MAKING FRUIT WATER
14:26 - intermittent fasting every day or take a break?
14:51 - only regular bounce fast or mess up doing tricks?
16:17 - weed after or before a workout?
18:05 - what do you eat?
19:04 - what was your experience when jumping rope?
20:10 - how do I be more consistent?
21:30 - preferred environment to jump rope in?
22:28 - do I need a heavy rope?

Instagram: @ZenDudeFitness

Direct download: Doing_What_You_Love_Weed__Our_Fav_Jump_Rope_Shoes.mp3
Category:Health and Fitness -- posted at: 7:34am CDT

Are We Religious? How To Help People Without Being A D*ck & Why Jogging Sucks - Ask The Zen Dudes Episode 6

OUR JUMP ROPE: Crossrope.com/zendudefitness

ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/b0d1C5
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experiences
ZDF CALCULATOR: http://zendudefitness.com/zen-dude-fitness-calculator/

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address religion, how to help people without seeming aggressively d*ck-like, and why jogging just sucks.

Today's questions:

1:51: does eating fast lead to weight gain?
3:15: how to ask someone to exercise without sounding mean?
3:54: as I lose weight should I modify my macros?
4:24: strategies to curb dirty food desires?
5:42: proper breathing techniques while jumping?
6:35: how do I hit my macros on the road?
9:21: carbs or net carbs count?
9:36: correct someone with bad form in the gym?
11:46: how to accept screwing up with the jump rope
12:39: workout while your sick?
12:39: do you guys really take 16 bcaa capsules per day?
14:07: how important is proper hydration?
14:39: difference between forward and reverse lunges?
15:20: should beginners increase intensity or endurance?
16:13: why jogging sucks and jump rope rocks
17:27: how does jumping rope increase self confidence?
18:17: have you ever struggled with work / fitness balance?
19:46: are you religious?
21:36: i'm skinny fat - weights or more jump rope?
21:50: will a protein shake break my fast?
22:47: how to avoid stepping on my rope?
23:29: difference between the dojo and courses?
23:52: are jump rope tricks causing my pain?
24:28: can I do 2 workouts per day if I missed a day?
25:16: how do you create a habit of "doing the thing?"

Instagram: @ZenDudeFitness


Quitting The Corporate Grind, How To Drink Alcohol & How To Avoid Burn Out

FREE 4 WEEK CHALLENGE: https://goo.gl/5AJMNb
OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe

SUBSCRIBE: https://www.youtube.com/c/zendudefitness

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week address topics such as how dan quit his corporate grind, how to drink alcohol and stay shredded, and how to avoid burn out. Let's #dothething, have some fun, and get super lean fam!

Today's questions:

1:02 - is an endomorph a heavy mesomorph?
2:50 - travel to a new country every 2 days or every 3 years?
3:24 - dan can we see some of your dance moves?
3:55 - brandon when is your boxing match?
4:37 - how do I avoid burnout?
6:09 - should I hit my macros or eat less than my given #?
7:05 - how did you leave the corporate grind?
9:09 - what are the plans for zdf in the next 5-10 years?
10:04 - how do you deal with fat shaming?
11:37 - is the mind / muscle connection a real thing?
13:35 - what is a good stretching routine?
14:16 - do you need fiber everyday?
15:23 - difference between good or bad pain?
16:39 - best alcohol to not get fat on?
18:10 - should I be practicing intermittent fasting at all?
19:34 - what is metabolism?
19:51 - does intermittent fasting increase height?
20:39 - was intermittent fasting responsible for your weight loss?
21:46 - how effective are bodyweight exercises?
22:47 - how can I get over being tired and get more motivation?
23:09 - will wearing a waist trainer help me lose more weight?
24:26 - do you guys still run / jog?
24:56 - best meal to skip for intermittent fasting?
26:38 - thoughts on cheat days?

Instagram: @ZenDudeFitness


FREE 4 WEEK CHALLENGE: https://goo.gl/nK7WX8
OUR JUMP ROPE: http://www.crossrope.com/zendudefitness243
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
MACRO CALC: https://goo.gl/VfUhYr

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. Let's #dothething, have some fun, and get super lean fam!

Today's questions:

3:48 - will doing dips going hurt my shoulders over time?
4:48 - exercises for losing body fat in the chest (man boobs)?
6:05 - do you take bcaa’s on rest days?
6:25 - what are your opinions about a low carb, high fat, high protein diet?
7:24 - can I build muscle only doing bodyweight exercises?
8:07 - should I bulk or cut first?
9:28 - how did you guys meet?
10:35 - what should I cut out of my diet if I am trying to lose weight?
11:41 - are you guys accepting more interns?
12:36 - how do I get accountability from other zen dudes?
13:17 - how do you create a community people are obsessed with?
14:13 - which surface is best for not damaging your rope?
14:48 - where do you get your music?
15:25 - what should I do about negative people?
16:48 - how long did it take you to lose 70 lbs.
17:40 - which camera is best for youtube and vlogging?
19:36 - how to hit your macros in college?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)


This is the first episode in our new series of Ask The Zen Dudes. Each week you ask the questions regarding fitness, health, jump rope, lifestyle, travel, and we give you the answers. On today's episode we dive into a variety of topics including when to take BCAA's, how you should approach setting and conquering your goals, and if we thought going to college was worth it. Comment and let us know what you think!


Direct download: What_Is_Your_Personal_Responsibility_Episode_3.mp3
Category:general -- posted at: 10:51am CDT

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PODCAST SPONSORS
CROSSROPE: http://www.crossrope.com/zendudefitness
ATHLETIC GREENS: http://bit.ly/2iASyZX
ONNIT: https://onnit.com/zendudefitness

This week was chalked full of tom foolery, but we did our best to drop some knowledge bombs as well. The main topic we believe you can really take something away from was our discussion controlling your thoughts. Most of us are at the mercy of the voice in our head. Today we offer an alternative. Enjoy and subscribe!!

Instagrizzle: https://www.instagram.com/zendudefitness

Direct download: How_To_Control_Your_Thoughts_Episode_2.mp3
Category:Health and Fitness -- posted at: 5:00am CDT

JOIN ZEN DUDE NATION: http://zendudefitness.com

PODCAST SPONSORS
CROSSROPE: http://www.crossrope.com/zendudefitness
ONNIT: onnit.com/zendudefitness
ATHLETIC GREENS: http://bit.ly/2iASyZX

Whatup Zen Dude Nation!! You may know us from our main youtube channel over at youtube.com/c/zendudefitness - if not, head over there to check us out. We will teach you how to get lean and have fun by jumping rope.

About this channel... over on our Zen Dude Fitness channel we started creating vlogs, podcasts, short documentary type videos and we realized we were drowning our audience with videos! As much as our audience loved them they were getting overwhelmed by the amount of content we were releasing, so we decided to move all future videos that are not jump rope related... over HERE!

We're still not entirely sure what this channel will look like 5 years from now, but we think it's going to be a fun experiment to embark on. The main goal always being to help you have the ultimate life experience!

As always, this is going to be a co-creative experience, so if you have questions or suggestions - drop them in the comments section below and we will hit you back. Hope you enjoy episode 1!

Get ZDF Gear/Swag/Cool stuff: zendudefitness.bigcartel.com
Follow our story on Instagram: https://www.instagram.com/zendudefitness

Direct download: ZEN_DUDE_TV_Episode_1.mp3
Category:Health and Fitness -- posted at: 2:25pm CDT

Now that the new year dust has settled we want to discuss with you our and your plan for 2017. We realized that Zen Dude Nation wants way more jump rope content and that is exactly what we're going to give you. In this episode we talk about creating your vision and turning it into reality. We also discuss the launch of Zen Dude TV!

As always, get the Tuesday Tips email by subscribing to our site at zendudefitness.com

Direct download: Zen_Dude_1-8-17_1.mp3
Category:Health and Fitness -- posted at: 5:00am CDT