Ask The Zen Dudes: You ask the fitness questions. We answer most of them.

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How To Stay Positive, Craziest Things We Have Ever Done, & Fish Oil - Ask The Zen Dudes Episode 11

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/VAOY59
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/D61aHm

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address How To Stay Positive, Craziest Things We Have Ever Done, & Fish Oil!

Today's questions:

2:49: how important are rest days?
3:31: do hiit workouts + weights or separate both?
4:38: what does the tattoo on your arm means brandon?
5:59: how do I stop starting over again?
8:10: aside from ZDF, what fills you with pride?
8:48: craziest thing you have ever done?
9:41: wu tand or NWA?
10:24: how to decrease stress in work environment?
11:09: best exercises for a bigger chest?
12:24: how do I stop getting bored?
13:22: why does dan have 2 DOTHETHING tattoos?
13:36: how to fix one of the wrists doing most of the work?
15:02: who are you rooting for in the nba playoffs?
17:32: favorite actor or actress?
18:06: how often do you smack yourself with the rope?
19:03: will you ever host a transformation contest?
20:30: what got you interested in jump rope?
20:49: what is your favorite beer?
21:43: how to keep a positive outlook in a hateful world
23:12: do I need to change my macros for boxing?
23:39: what do you think about fish oil?
24:35: how many hours a day do you exercise?
25:39: when is the app coming out?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)


How To Beat Sugar Cravings, Is Protein Powder Dangerous? & How We Were Raised - Ask The Zen Dudes Episode 10

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/SpqAUH
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/x6tNsS

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address How To Beat Sugar Cravings, Is Protein Powder Dangerous? & How We Were Raised!

Today's questions:

1:33: when did you realize zdf would be a real business?
3:35: what are your favorite alcoholic drinks?
4:32: what was your upbringing like?
7:10: what is your favorite jump rope exercise?
7:41: why did you move to medellin?
9:09: what types of accounting practices do you use?
10:41: can protein powder be dangerous when taken wrong?
11:18: what happens if you eat 700 calories a day?
12:15: what should I do if I throw up during a workout?
13:28: best way to beat sugar cravings?
14:31: what's up with the app?
15:41: are you guys brothers?
16:24: who would win, crocodile or batman?
17:15: what is the key to gaining muscle?
17:41: how to stay consistent?
19:32: healthy colombian food recipes?
20:42: what was your body fat before you transformed?
21:42: can I be a fitness model at 5'7"?
22:35: how do I hit my macros at 17?
23:35: how to stay lean eating cafeteria food or mess hall food?
25:11: will you ever create a zen dude jump rope?
26:20: when will you accept payments through amazon?
26:44: best place you jumped rope but didn't video it?

Instagram: @ZenDudeFitness


The "Magic" Weight Loss Pill, How Hit Your Macros At Restaurants, & How To Improve Flexibility - Ask The Zen Dudes Episode 9

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne... ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX BCAAS WE TAKE: http://amzn.to/2jx4iSc PROTEIN WE TAKE: http://amzn.to/2k2OQNe FREE 4 WEEK CHALLENGE: https://goo.gl/jmLTjP ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien... ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/vV3oWi This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address the "magic" fat loss pill, how to hit your macros at restaurants, and how to increase flexibility? Enjoy and comment below y'all! Today's questions: 3:42: when are you coming to greece / europe? 4:24: did you think zdf would get this big? 4:24: is tim ferris an inspiration for you? 7:01: how to manage weight loss expectations if you have a lot of weight to lose? 8:47: do you track your meals at restaurants? 10:39: who is faster, brandon or dan? 11:12: what is something no one would guess about you? 11:44: other forms of low impact cardio besides jump rope? 13:16: is weight tougher to keep it off once you have lost it? 16:25: do I have to take protein after my workout? 16:58: how do I do the thing? 19:44: did you ever do bodybuilding? 20:31: what time is your last meal of the day? 21:36: will less carbs but same cals help me burn more fat? 22:32: is the 4 week challenge for dudes and dudettes? 22:58: can you hit cals macros and not lose weight? 22:58: should I fix my rope or get a new one? 25:50: will jump rope sprinting burn more cals? 27:09: what is the magic trick for weight loss? 28:22: do you think willpower us useless? 30:53: do you weigh meat cooked or uncooked? 31:15: whats happening when I get slim but lose no weight? 32:42: what home equipment do you recommend? 34:10: do you use rubber ropes? Instagram: @ZenDudeFitness


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/vXoNdX
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/R68m7n

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how to get girls, how to get confidence like ali, and can eating disorders cause intermittent fasting? Enjoy and comment below y'all!

Today's questions:

1:30: what type of weed strain is best for fitness / productivity?
3:33: nyc meetup coming!
4:19: how to keep going during tough times in life?
5:19: tips on talking to girls?
6:16: dan, did you get the jake side swipe yet?
6:37: how to convince yourself you are muhammad ali?
7:14: is food type or macronutrient amount more important?
8:13: do hiit workout improve brain function?
8:56: how to jump rope at high altitude?
9:24: importance of foam rolling and how often do you?
10:39: if you could live in a book or movie, which would it be?
11:58: how to bounce back after an 11 day binge?
12:59: do you play video games?
14:00: where do these questions get answered?
14:20: what jr tricks when starting out caused the most trouble?
15:27: hardest part about being an entrepreneur?
17:13: thoughts on the ketogenic diet?
18:26: workout suggestions for teens?
19:07: ever done a tough mudder or spartan race?
19:56: should I keep the same macros on rest days?
21:11: how do you make the coffee drink you make every day?
22:35: what happened to the zen dude tv channel?
23:30: can intermittent fasting cause an eating disorder?
25:02: if I can't do another round of jr, should I rest longer between sets?
25:22: have you been on fitness magazines?

Instagram: @ZenDudeFitness


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/gDR228
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/eB3AVy

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how much sleep you really need, our secret talents, and Brandon freestyle raps cause he is a G. Enjoy and comment below y'all!

Today's questions:

1:05: vegan protein options?
2:18: pushups alternatives for shoulder injury
3:24: first zen dude europe retreat?
4:53: when are the zen dudes going on tour?
6:12: how to get more vascular veins?
6:46: how to pass a test?
7:37: how should i eat and workout if I work nightshift?
10:23: what zen dude video should I share?
10:47: more dance tutorials?
12:11: is a protein shake a good breakfast?
12:31: can I skip rope every single day?
13:00 should I do boxing or weight lifting workouts or both?
14:10: what do you think about when working out?
15:12: how much sleep do i really need?
16:52: when are you creating the next workout program?
17:55: protein shakes + bcaas break my fast?
18:24: jump rope when training for a marathon?
19:22: secret talents?
20:32: should you use fat to avoid pushups?
21:23: how did it take you to get ripped?
22:32: how / what should I eat?
23:39: can I do 2 workouts per day?
24:34: do you sing?
25:00: green tea while fasting?
25:06: shuffle jump rope tutorial?
26:37: walking replace jump rope?
27:29: when will the zen dude app be available?
28:12: details on costa rica??
28:45: what apps do you use to workout?


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/nviDe6
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/Vo5OTK

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address doing what you love, weed, and our favorite shoes to jump rope in.

Today's questions:

1:03 - what about life makes you truly proud right now?
1:52 - what inspired the name zen dude fitness?
3:22 - jumping rope with wrist weights?
4:04 - what inspired you to do what you love?
5:10 - calorie deficit but not hitting protein, what happens?
5:35 - have you ever had dry needle therapy?
6:11 - what app do you guys use for timing yourself?
6:37 - shakira or sofia vergara?
7:02 - what surface should I jump rope on?
8:19 - should I readjust my macros if I lose weight?
8:38 - what better, high carb, low fat, or visa versa?
9:52 - fitbits waste of time or good?
11:19 - cheat day or cheat meal?
12:51 - is jump rope a good exercise for women?
13:24 - what are the benefits of fruit water? VIDEO ON MAKING FRUIT WATER
14:26 - intermittent fasting every day or take a break?
14:51 - only regular bounce fast or mess up doing tricks?
16:17 - weed after or before a workout?
18:05 - what do you eat?
19:04 - what was your experience when jumping rope?
20:10 - how do I be more consistent?
21:30 - preferred environment to jump rope in?
22:28 - do I need a heavy rope?

Instagram: @ZenDudeFitness

Direct download: Doing_What_You_Love_Weed__Our_Fav_Jump_Rope_Shoes.mp3
Category:Health and Fitness -- posted at: 7:34am CDT

Are We Religious? How To Help People Without Being A D*ck & Why Jogging Sucks - Ask The Zen Dudes Episode 6

OUR JUMP ROPE: Crossrope.com/zendudefitness

ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/b0d1C5
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experiences
ZDF CALCULATOR: http://zendudefitness.com/zen-dude-fitness-calculator/

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address religion, how to help people without seeming aggressively d*ck-like, and why jogging just sucks.

Today's questions:

1:51: does eating fast lead to weight gain?
3:15: how to ask someone to exercise without sounding mean?
3:54: as I lose weight should I modify my macros?
4:24: strategies to curb dirty food desires?
5:42: proper breathing techniques while jumping?
6:35: how do I hit my macros on the road?
9:21: carbs or net carbs count?
9:36: correct someone with bad form in the gym?
11:46: how to accept screwing up with the jump rope
12:39: workout while your sick?
12:39: do you guys really take 16 bcaa capsules per day?
14:07: how important is proper hydration?
14:39: difference between forward and reverse lunges?
15:20: should beginners increase intensity or endurance?
16:13: why jogging sucks and jump rope rocks
17:27: how does jumping rope increase self confidence?
18:17: have you ever struggled with work / fitness balance?
19:46: are you religious?
21:36: i'm skinny fat - weights or more jump rope?
21:50: will a protein shake break my fast?
22:47: how to avoid stepping on my rope?
23:29: difference between the dojo and courses?
23:52: are jump rope tricks causing my pain?
24:28: can I do 2 workouts per day if I missed a day?
25:16: how do you create a habit of "doing the thing?"

Instagram: @ZenDudeFitness


Quitting The Corporate Grind, How To Drink Alcohol & How To Avoid Burn Out

FREE 4 WEEK CHALLENGE: https://goo.gl/5AJMNb
OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe

SUBSCRIBE: https://www.youtube.com/c/zendudefitness

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week address topics such as how dan quit his corporate grind, how to drink alcohol and stay shredded, and how to avoid burn out. Let's #dothething, have some fun, and get super lean fam!

Today's questions:

1:02 - is an endomorph a heavy mesomorph?
2:50 - travel to a new country every 2 days or every 3 years?
3:24 - dan can we see some of your dance moves?
3:55 - brandon when is your boxing match?
4:37 - how do I avoid burnout?
6:09 - should I hit my macros or eat less than my given #?
7:05 - how did you leave the corporate grind?
9:09 - what are the plans for zdf in the next 5-10 years?
10:04 - how do you deal with fat shaming?
11:37 - is the mind / muscle connection a real thing?
13:35 - what is a good stretching routine?
14:16 - do you need fiber everyday?
15:23 - difference between good or bad pain?
16:39 - best alcohol to not get fat on?
18:10 - should I be practicing intermittent fasting at all?
19:34 - what is metabolism?
19:51 - does intermittent fasting increase height?
20:39 - was intermittent fasting responsible for your weight loss?
21:46 - how effective are bodyweight exercises?
22:47 - how can I get over being tired and get more motivation?
23:09 - will wearing a waist trainer help me lose more weight?
24:26 - do you guys still run / jog?
24:56 - best meal to skip for intermittent fasting?
26:38 - thoughts on cheat days?

Instagram: @ZenDudeFitness


FREE 4 WEEK CHALLENGE: https://goo.gl/nK7WX8
OUR JUMP ROPE: http://www.crossrope.com/zendudefitness243
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
MACRO CALC: https://goo.gl/VfUhYr

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. Let's #dothething, have some fun, and get super lean fam!

Today's questions:

3:48 - will doing dips going hurt my shoulders over time?
4:48 - exercises for losing body fat in the chest (man boobs)?
6:05 - do you take bcaa’s on rest days?
6:25 - what are your opinions about a low carb, high fat, high protein diet?
7:24 - can I build muscle only doing bodyweight exercises?
8:07 - should I bulk or cut first?
9:28 - how did you guys meet?
10:35 - what should I cut out of my diet if I am trying to lose weight?
11:41 - are you guys accepting more interns?
12:36 - how do I get accountability from other zen dudes?
13:17 - how do you create a community people are obsessed with?
14:13 - which surface is best for not damaging your rope?
14:48 - where do you get your music?
15:25 - what should I do about negative people?
16:48 - how long did it take you to lose 70 lbs.
17:40 - which camera is best for youtube and vlogging?
19:36 - how to hit your macros in college?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)


This is the first episode in our new series of Ask The Zen Dudes. Each week you ask the questions regarding fitness, health, jump rope, lifestyle, travel, and we give you the answers. On today's episode we dive into a variety of topics including when to take BCAA's, how you should approach setting and conquering your goals, and if we thought going to college was worth it. Comment and let us know what you think!