Zen Dude Fitness: Helping Ambitious People Get Ripped And Stay Consistent

Categories

general
Alternative Health
Health and Fitness

Archives

2016
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October

August 2016
S M T W T F S
     
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31

Syndication

Yooo where the heck have the Zen Dudes been? I'll tell ya. We have been working hard to get you the best content possible to help you live your best life. We have just switched the mediums up a bit! We are now living on youtube and would like to invite you to join us on there where we are posting 3x a week with new workouts, tutorials and jump rope field trips. Below I have linked by where you can find all the things I mention in the podcast.

Youtube.com/c/zendudefitness 

Jump rope master class free 7 day trial: offer.zendudefitness.com/masterclass

Snapchat @Brandon_Epstein and @Dwitmer33

Instagram.com/zendudefitness

 

Weighted jump rope: https://crossrope.com/zendudefitness

Speed rope: https://onnit.com/brandon

 

Direct download: Your_Future_With_Zen_Dude_Fitness.m4a
Category:Health and Fitness -- posted at: 4:06pm CDT

The most horrific attack on U.S. soil since 9/11 occurred this past weekend. It's awful, it's deeply saddening and it's our responsibility to make sure this never happens again. In this episode we unpack this horrific event that took place in Orlando and discuss the personal responsibility we all have going forward. #LOVEWINS

Shout out to the sponsors over at ONNIT for supporting the show here at Zen Dude Fitness. We rep them for one reason. They make shit we use. You will get 10% off your order with them as well if you use our special link onnit.com/brandon.

Also if you want to go deeper with the Zen Dudes join our community and get free access to our 7 day jump rope fat loss challenge. Head over to zendudefitness.com, enter your email and you are IN.

Direct download: Orlando_Final.mp3
Category:Health and Fitness -- posted at: 10:18am CDT

Life can be confusing. Fitness shouldn't be. At least that's how we feel about the matter. That's why we've taken the last 10 years of experience in the fitness world and simplified all the knowledge and wisdom we have into 6 rules. If you follow these 6 rules 5 out of 7 days a week you're going to make significant progress in your health and fitness. We promise. So this podcast is dedicated to teaching you what these 6 rules are so you can start implementing them into your life. Boom shaka laka.

Want to go deeper with the Zen Dudes? Join our free 7 day fat loss jump rope challenge at zendudefitness.com.

Need protein? Trustworthy supplements for peak performance and health? We got you! Check out the homies over at onnit.com/brandon for 10% off your order. Our go to favorite product is the Hemp Force Protein. Check it out!

Direct download: Zen_Dude_Rules.mp3
Category:Health and Fitness -- posted at: 6:39pm CDT

Today we are beyond excited to announce to you the launch of the Jump Rope Master Class. In this episode we are going in on it. We’re going to teach you exactly why we are launching this badass boy and a general idea of what to expect. If you want to learn more make sure you join our early bird list to get access to a free live training with us and bonuses!

Join the early bird list here: offer.zendudefitness.com/masterclassearlybirds

Hola at the homies over at onnit.com/brandon bringing you the best nutrients on the planet at 10% off when you use our unique link.

Direct download: Jump_Rope_Master_Class_Final.mp3
Category:Health and Fitness -- posted at: 5:32pm CDT

What Jump Rope Should I Buy?

Here at Zen Dude Fitness, we are all about efficiency. Which basically means we want the fastest way to look awesome and live forever without putting in that much effort. Lazy? Nope. Do we value working smarter than harder? Yup.

Which is why we only give you workouts that are less than 30 minutes and can be done outside of a gym, with a jump rope and your body. Because of our heavy concentration on jump rope, people are constantly asking us… “What jump rope should I buy, dudes!?”

In today’s episode we share some exciting Zen Dude Fitness announcements and discuss our jump ropes of choice. Listen to the episode and hit us back at contact@zendudefitness.com with questions or comments!

Shout out to the homies (sponsors) over at ONNIT. Continuing to put out badass products that we are proud to stand behind. You probably heard me mention those warrior bars on the show - Amazing… If you want 10% off your order head over to onnit.com/brandon and your discount will be applied at check out!

We got a new site! It’s dope. Go check it out and enter our free 7 day challenge available only on zendudefitness.com.

Direct download: 5-12_podcast_dan.m4v
Category:Health and Fitness -- posted at: 7:59pm CDT

The reason for this episode is pure inspiration Zen Dude Nation. I want you to fully grasp what is possible for your physical body and your life by hearing a story about someone who has made a massive transformation. We understand that trying to set fitness goals can be daunting, but at the end of the day you will be successful if you are simply consistent. We hope this is powerful for you and if it struck a chord - let us know!

Shout out to the homies (sponsors) over at ONNIT. Continuing to put out badass products that we are proud to stand behind. You probably heard me mention those warrior bars on the show - Amazing… If you want 10% off your order head over to onnit.com/brandon and your discount will be applied at check out!

We got a new site!! Aaaand it’s dope. Go check it out and enter our free 7 day challenge available only on zendudefitness.com.

Direct download: Julian_Gottshall.mp3
Category:Health and Fitness -- posted at: 8:00am CDT

At ZDF we love jump rope. A lot. So when we meet other dudes and dudettes who are just as psyched about it as we are, a pretty rapid, excited conversation ensues. On today’s episode I have the pleasure of speaking with Dave Hunt, Founder and CEO
of CrossRope.
 
CrossRope is changing the fitness industry by offering a unique jump rope system that combines the benefits of weight lifting, sprinting, and efficient cardio. Better yet,
CrossRope is making it easier for beginners to get started jumping.
If our excitement and weight loss transformations (brandon - 60 lbs., dan - 70 lbs.) from jumping rope wasn’t enough to convince you, listen to this episode. Dave brings the heat and displays why everyone can easily begin jumping rope and changing their body in less time.
 
Lastly, we are super pumped to announce we will be working closely with
CrossRope to run some jump rope challenges and promote their awesome gear. We stand behind their products and have used them for almost 3 years now. Check em out and get the ZDF discount at crossrope.com/zendudefitness.
 
Want awesome supplements endorsed by The Zen Dudes? Head over to ONNIT.com/brandon to get 10% off your order from our favorite supplements on the planet.
 
Want to work with us to reach your fitness and life goals? Go to offer.zendudefitness.com/coaching and Apply for a 15 minute consult with us there to see if our program is the right fit for you!
Direct download: Dave_Hunt_Final.mp3
Category:Health and Fitness -- posted at: 10:48am CDT

No matter where in the world you live or what previous experiences you've had we  all want the same things from life. We want to feel good. We want to feel secure, loved, significant and most of all happy. That's why it's so puzzling when people try to optimize their life by going after arbitrary objectives or things that don't actually make you feel the way you want to feel. This episode we dive into how to optimize your life for the feelings that you want to experience most.

Direct download: Do_it_for_the_feeling_libsyn_audio.m4v
Category:general -- posted at: 1:41pm CDT

Do you ever color outside the lines? Have you ever been made to feel guilty for being... you? Too many people fall into the guilt trap, because they want to live their life in a way that differs from their immediate peers and family members. This type of guilt can be debilitating and can really hold you back from taking the action you need to show up as the best version of yourself. In today's episode we coach you up on transcending that guilt, so it never steals your present state of happiness ever again. Let's ride!!

Want to learn more about concepts like this? The #1 place our community is getting together is in our ZDF coaching group. We discusss topics just like this and teach you how to show up in the world as the best version of yourself physically and emotionally. You can learn more about this group by going to offer.zendudefitness.com/coaching

Want the bestest of the best supplements out there? Head over to ONNIT.com/brandon and get your 10% discount on any supps they got over there. Personally we recommend the Hemp Force Protein. It doesn't get much more healthy and delicious than a Hemp Force Protein Shake blended to perfection with ice and unsweetened almond milk.

Direct download: Guilt20Final2028Podcast29.mp3
Category:Health and Fitness -- posted at: 8:00am CDT

Zen Dude Nation!!!!! Whatup, today we dive into some of the most popular fitness questions in the industry and do our best to answer them for you. Now be warned there are a lot of tangents in this episode ranging from conversations about Friedrich Nietzsche's Eternal Recurrence to what our idea of the best day ever would be. All in all there are a lot of valuable tid bits we give in this episode, so dive in!!

We got a another 4 week fitness challenge on the horizon!! It goes live April 1 and we want to get you in before the doors close. Go to offer.zendudefitness.com/4weekchallenge to learn more.

Are you watching our shows on YouTube as well? If not, you gotta check them out. At least 2x as fun over there. Subscribe to that channel by going to youtube.com/c/zendudefitness

Finally, shout out to the homies over at ONNIT. If you want dank nutrient rich food and the best gear in the industry go check them out. We get a 10% discount for our community, so head over to onnit.com/brandon and grab yo stuff over there.

P.S. Here is that calculator we mention in the episode: zendudefitness.com/zen-dude-fitness-calculator/

Direct download: Quora_Final_Podcast.mp3
Category:Health and Fitness -- posted at: 4:08pm CDT