Ask The Zen Dudes: You ask the fitness questions. We answer most of them.

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefit...

LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness

ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF LOS ANGELES MEETUP 5/27: https://www.facebook.com/events/29531...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/12716...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/uve8Fr

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address fasting for a week, how to stay present, and our side jobs?

Today's Questions:

2:00: how to get into present moment in social situations
5:56: why age doesn't matter when reaching fitness goals
7:27: what happens if I fast for a week?
9:59: recommended BCAA dosage?
10:23: were your parents supportive of leaving your job and starting zdf?
13:46: must I eat right after working out?
15:25: is water fasting a good idea?
16:32: what was your dream as a kid?
20:19: does working out in a warm environment burn more calories?
23:16: does masturbation affect weight loss?
26:07: what are the paintings inside your house?
26:39 describe the perfect rest day?
30:13: do you buy your sweatpants ripped?
32:45: can we expect a meal plan for vegetarians?
33:56: any tips for helping with knee discomfort?
35:18: do you guys have day jobs or is zen dude fitness your full time job now?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)

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OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefit...

LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness

ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF LOS ANGELES MEETUP 5/27: https://www.facebook.com/events/29531...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/12716...
12 STEPS TO SLEEP BETTER:
https://www.helpguide.org/articles/sl...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/sJDo8r

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how to sleep better, how to handle stress, build muscle without weights.

Today's questions:

4:35: how to improve sleep quality?
6:47: how much protein do I need to build muscle?
8:51: alternatives to pushups to build muscle?
10:06: once lean, how to increase energy levels?
11:52: can I change up my fasting times each day?
13:02: how to build muscle without weights?
14:13: best beach vacations to go on?
15:44: best piece of advice you have ever received?
20:04: how many x per week for core exercises?
20:49: is 1600 cals 2000 minus 400 in exercising?
22:12: burn more calories jumping rope or running?
22:27: how old are you? who is stronger?
23:26: geno's or pat's cheesesteaks?
24:43: do you eat most calories at beginning or end of day?
24:58: zen dude zodiac signs?
26:03: what do you do when stressed out?
27:16: best way to treat sore muscles or lactic acid?
28:29: thoughts on the muslim fast?
29:19: how to maintain the zen state of mind?
31:06: does doing the thing make you want to do the thing more?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefit...

LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness

ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF LOS ANGELES MEETUP 5/27: https://www.facebook.com/events/29531...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/12716...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/k5hUw8

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address

Today's questions:

4:09: good zero calorie drink options?
5:42: should I use caffeine? alternatives?
6:57: why are peanut m&m's so delicious?
7:50: coffee or tea? what brand or type?
8:43: cold hands and feet while fasting?
9:17: where do you feel you are at in your jump rope journey?
11:04: most spontaneous thing you have done in your life?
11:58: power to fly or be invisible? see into the future or the past?
13:34: how to deal with negative people who constantly criticize?
15:25: are you both still practicing intermittent fasting?
16:05: weirdest place you have ever done the thing?
17:00: how to prevent shin splints?
17:23: does sex or masturbation affect weight loss?
18:24: how do you build mental toughness?
19:44: how to deal with the fear of success?
22:31: benefits of heavy bag training?
23:11: should I lose fat or build muscle first?
24:55: if you couldn't jump rope what would you do instead?
25:05: do you guys go to music festivals?
26:13: marvel or dc?
26:26: how do you guys find a balance between work and business?
30:39: do you cycle calories after a refeed or cheat day?
31:59: how sexy can I get doing the thing?
32:16: all my friends live at the bar, what should I do to avoid temptation but still have a social life?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)


OUR JUMP ROPE: http://www.crossrope.com/zendudefitness300
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefitness
ZDF DOJO: https://goo.gl/duslBw
#DOTHETHING gear: https://goo.gl/gBx2LH

LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness

ZDF COSTA RICA RETREAT: http://zendudefitness.under30experiences.com/
ZDF CALCULATOR: https://www.zendudefitness.com/zen-dude-fitness-calculator
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/723336351180593/
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/408382112878385/
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/1271608212907845/

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/ELn0ux

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address why we named our company zen dude fitness, our opinion of using pre-workout, & how tall we are. Enjoy and comment below :)

Today's questions:

1:24: have you guys ever done brazilian jiu jitsu?
2:06: do you guys take rest days?
3:53: 3 favorite movie characters?
5:25: are bcaa's worthless?
6:46: should I use pre-workout?
8:37: who would win a thumb war (go!)
9:20: does athletic greens break your fast?
10:18: zen dude travel plans? st louis?
11:10: can I catch a cold taking cold showers?
12:35: is fat lost in our sweat?
13:14: where can I get a dothething shirt?
13:45: dan, can you moonwalk?
14:01: can I jump rope on concrete?
16:09: why the name "zen dude fitness?"
17:54: have you ever been caught masturbating?
19:16: how to fit healthy foods into your macros?
21:42: tips for starting a business?
24:43: what is your height?
25:55: favorite veggies and protein sources?
27:27: do longer crossropes help with tricks?
27:50: will you be creating more jump rope programs?
29:07: normal for my arms to hurt when jumping?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefit...

LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness

ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF MEDELLIN MEETUP 5/3: https://www.facebook.com/events/10100...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/12716...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/VGFBSM

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how to break bad habits, how to lose 100+ lbs. and if sex is exercise. Enjoy and comment below :)

Today's questions:

2:55: what should I do if I am trying to lose 100+ lbs.?
5:42: what would you do if you couldn't do ZDF?
6:04: correct breathing technique when jumping?
7:24: should I eat carbs to gain muscle?
8:34: what is the dojo? what does it stand for?
9:24: best method to break a bad habit?
10:15: what is your "couple" name?
11:20: should I count macros if I am over 70 years old?
12:56: how to break through a plateau?
13:58: will you connect with Casey Neistat in NYC?
14:47: does sex count as exercise?
16:05: how to talk to woman at age 45?
16:26: how do I get enough calories on a tight budget?
18:18: what is a cheat day and how do I do it correctly?
19:38: what happens if you take protein without exercising?
20:21: what is the main purpose of the 4 week challenge?
20:45: best spots to skip rope in austin, tx?
21:39: why would you drink beer with all the empty calories?
22:21: how do you avoid copyright strikes in your videos?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)


How To Stay Positive, Craziest Things We Have Ever Done, & Fish Oil - Ask The Zen Dudes Episode 11

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/VAOY59
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/72333...
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/40838...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/D61aHm

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address How To Stay Positive, Craziest Things We Have Ever Done, & Fish Oil!

Today's questions:

2:49: how important are rest days?
3:31: do hiit workouts + weights or separate both?
4:38: what does the tattoo on your arm means brandon?
5:59: how do I stop starting over again?
8:10: aside from ZDF, what fills you with pride?
8:48: craziest thing you have ever done?
9:41: wu tand or NWA?
10:24: how to decrease stress in work environment?
11:09: best exercises for a bigger chest?
12:24: how do I stop getting bored?
13:22: why does dan have 2 DOTHETHING tattoos?
13:36: how to fix one of the wrists doing most of the work?
15:02: who are you rooting for in the nba playoffs?
17:32: favorite actor or actress?
18:06: how often do you smack yourself with the rope?
19:03: will you ever host a transformation contest?
20:30: what got you interested in jump rope?
20:49: what is your favorite beer?
21:43: how to keep a positive outlook in a hateful world
23:12: do I need to change my macros for boxing?
23:39: what do you think about fish oil?
24:35: how many hours a day do you exercise?
25:39: when is the app coming out?

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)


How To Beat Sugar Cravings, Is Protein Powder Dangerous? & How We Were Raised - Ask The Zen Dudes Episode 10

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/SpqAUH
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/x6tNsS

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address How To Beat Sugar Cravings, Is Protein Powder Dangerous? & How We Were Raised!

Today's questions:

1:33: when did you realize zdf would be a real business?
3:35: what are your favorite alcoholic drinks?
4:32: what was your upbringing like?
7:10: what is your favorite jump rope exercise?
7:41: why did you move to medellin?
9:09: what types of accounting practices do you use?
10:41: can protein powder be dangerous when taken wrong?
11:18: what happens if you eat 700 calories a day?
12:15: what should I do if I throw up during a workout?
13:28: best way to beat sugar cravings?
14:31: what's up with the app?
15:41: are you guys brothers?
16:24: who would win, crocodile or batman?
17:15: what is the key to gaining muscle?
17:41: how to stay consistent?
19:32: healthy colombian food recipes?
20:42: what was your body fat before you transformed?
21:42: can I be a fitness model at 5'7"?
22:35: how do I hit my macros at 17?
23:35: how to stay lean eating cafeteria food or mess hall food?
25:11: will you ever create a zen dude jump rope?
26:20: when will you accept payments through amazon?
26:44: best place you jumped rope but didn't video it?

Instagram: @ZenDudeFitness


The "Magic" Weight Loss Pill, How Hit Your Macros At Restaurants, & How To Improve Flexibility - Ask The Zen Dudes Episode 9

OUR JUMP ROPE: http://www.crossrope.com/zendudefitne... ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX BCAAS WE TAKE: http://amzn.to/2jx4iSc PROTEIN WE TAKE: http://amzn.to/2k2OQNe FREE 4 WEEK CHALLENGE: https://goo.gl/jmLTjP ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien... ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/vV3oWi This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address the "magic" fat loss pill, how to hit your macros at restaurants, and how to increase flexibility? Enjoy and comment below y'all! Today's questions: 3:42: when are you coming to greece / europe? 4:24: did you think zdf would get this big? 4:24: is tim ferris an inspiration for you? 7:01: how to manage weight loss expectations if you have a lot of weight to lose? 8:47: do you track your meals at restaurants? 10:39: who is faster, brandon or dan? 11:12: what is something no one would guess about you? 11:44: other forms of low impact cardio besides jump rope? 13:16: is weight tougher to keep it off once you have lost it? 16:25: do I have to take protein after my workout? 16:58: how do I do the thing? 19:44: did you ever do bodybuilding? 20:31: what time is your last meal of the day? 21:36: will less carbs but same cals help me burn more fat? 22:32: is the 4 week challenge for dudes and dudettes? 22:58: can you hit cals macros and not lose weight? 22:58: should I fix my rope or get a new one? 25:50: will jump rope sprinting burn more cals? 27:09: what is the magic trick for weight loss? 28:22: do you think willpower us useless? 30:53: do you weigh meat cooked or uncooked? 31:15: whats happening when I get slim but lose no weight? 32:42: what home equipment do you recommend? 34:10: do you use rubber ropes? Instagram: @ZenDudeFitness


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/vXoNdX
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/R68m7n

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how to get girls, how to get confidence like ali, and can eating disorders cause intermittent fasting? Enjoy and comment below y'all!

Today's questions:

1:30: what type of weed strain is best for fitness / productivity?
3:33: nyc meetup coming!
4:19: how to keep going during tough times in life?
5:19: tips on talking to girls?
6:16: dan, did you get the jake side swipe yet?
6:37: how to convince yourself you are muhammad ali?
7:14: is food type or macronutrient amount more important?
8:13: do hiit workout improve brain function?
8:56: how to jump rope at high altitude?
9:24: importance of foam rolling and how often do you?
10:39: if you could live in a book or movie, which would it be?
11:58: how to bounce back after an 11 day binge?
12:59: do you play video games?
14:00: where do these questions get answered?
14:20: what jr tricks when starting out caused the most trouble?
15:27: hardest part about being an entrepreneur?
17:13: thoughts on the ketogenic diet?
18:26: workout suggestions for teens?
19:07: ever done a tough mudder or spartan race?
19:56: should I keep the same macros on rest days?
21:11: how do you make the coffee drink you make every day?
22:35: what happened to the zen dude tv channel?
23:30: can intermittent fasting cause an eating disorder?
25:02: if I can't do another round of jr, should I rest longer between sets?
25:22: have you been on fitness magazines?

Instagram: @ZenDudeFitness


OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...
ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX
BCAAS WE TAKE: http://amzn.to/2jx4iSc
PROTEIN WE TAKE: http://amzn.to/2k2OQNe
FREE 4 WEEK CHALLENGE: https://goo.gl/gDR228
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experien...
ZDF CALCULATOR: https://www.zendudefitness.com/zen-du...

SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/eB3AVy

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how much sleep you really need, our secret talents, and Brandon freestyle raps cause he is a G. Enjoy and comment below y'all!

Today's questions:

1:05: vegan protein options?
2:18: pushups alternatives for shoulder injury
3:24: first zen dude europe retreat?
4:53: when are the zen dudes going on tour?
6:12: how to get more vascular veins?
6:46: how to pass a test?
7:37: how should i eat and workout if I work nightshift?
10:23: what zen dude video should I share?
10:47: more dance tutorials?
12:11: is a protein shake a good breakfast?
12:31: can I skip rope every single day?
13:00 should I do boxing or weight lifting workouts or both?
14:10: what do you think about when working out?
15:12: how much sleep do i really need?
16:52: when are you creating the next workout program?
17:55: protein shakes + bcaas break my fast?
18:24: jump rope when training for a marathon?
19:22: secret talents?
20:32: should you use fat to avoid pushups?
21:23: how did it take you to get ripped?
22:32: how / what should I eat?
23:39: can I do 2 workouts per day?
24:34: do you sing?
25:00: green tea while fasting?
25:06: shuffle jump rope tutorial?
26:37: walking replace jump rope?
27:29: when will the zen dude app be available?
28:12: details on costa rica??
28:45: what apps do you use to workout?