Jump Rope Dudes Show

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TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS► https://goo.gl/K3DWcF

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Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/jrdig
FACEBOOK ► http://bit.ly/FBJumpRope
SPOTIFY ► https://goo.gl/x1EqRt
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

Direct download: FB_QA_1_-_PODCAST.mp3
Category:Health and Fitness -- posted at: 6:28pm CDT

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Stressed_Do_THIS_workout.mp3
Category:Health and Fitness -- posted at: 4:03pm CDT

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Flow_State_Workout.mp3
Category:Health and Fitness -- posted at: 4:02pm CDT

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: GET_MORE_ENERGY_with_This_Workout.mp3
Category:Health and Fitness -- posted at: 3:52pm CDT

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Jump_Rope_Workout_For_Depression.mp3
Category:Health and Fitness -- posted at: 3:41pm CDT

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Jump_Rope_Workout_For_Anxiety_Spotify.m4a
Category:Health and Fitness -- posted at: 3:38pm CDT

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/jumpropedudes

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: http://jumpropedudes.com/survey/

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:
-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle- identifying the pain
-30 second rest
-2 min - jump rope freestyle- moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence
-30 second rest
-2 min - jump rope freestyle - rebuild your identity
#dothething

Background music: Music: https://goo.gl/zZfdLy

Direct download: Jump_Rope_Workout_For_Motivation.mp3
Category:Health and Fitness -- posted at: 3:34pm CDT

This is a podcast checking in with the Zen Dudes (Brandon Epstein + Dan Witmer) on 11/30/17.

We bounce around on a number of topics giving you an idea of what's going on with the business and our personal lives.

Specifically we discuss everything from what happened to our mobile app project, to what it's like to be married, to what it requires to persevere and have success in anything in life.

If you enjoyed this show please leave us a review!

Direct download: Zen_Dude_Life_Updates.mp3
Category:business -- posted at: 9:57am CDT

Welp, we are starting up the podcast once again! And today we discuss a pretty big decision to change our name. Also, the episodes moving forward will be focused more on the lessons we learn as we build the business and our experience being two young guys living in LA, trying to live the ultimate human experience. Hope you enjoy!

Direct download: THANKSGIVING_EPISODE.mov
Category:Health and Fitness -- posted at: 3:28pm CDT

The Mindset of a Pro Boxer with Shane Mosley Jr 
Subscribe: http://bit.ly/SubZenDude | Watch More Zen Dude Show: https://goo.gl/H9TMY8

Follow Shane: https://www.instagram.com/shanemosleyjr/

Free 4 Week Challenge: https://goo.gl/Nyo3ha
Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list...
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp...
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list...
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list...

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.