Zen Dude Fitness: Jump Rope. Get Lean. Have Fun.

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Syndication

Now that the new year dust has settled we want to discuss with you our and your plan for 2017. We realized that Zen Dude Nation wants way more jump rope content and that is exactly what we're going to give you. In this episode we talk about creating your vision and turning it into reality. We also discuss the launch of Zen Dude TV!

As always, get the Tuesday Tips email by subscribing to our site at zendudefitness.com

Direct download: Zen_Dude_1-8-17_1.mp3
Category:Health and Fitness -- posted at: 5:00am CST

Zen Dude Nation - we are all kinds of pumped up. We have been incredibly busy pumping out daily vlogs and workouts all month long and wanted to take a moment to record a conversation about where we've been and where we are going with Zen Dude Fitness. 

As always, get the resources mentioned in this podcast by joining our email list at zendudefitness.com

Direct download: Zen_Dude_12-28-16.mp3
Category:general -- posted at: 6:00am CST

We started a vlog here at ZDF for two reasons. 

1. To show how you can live an integrated life that includes fitness.

2. To challenge ourselves as video creators. We want to make a difference in the world through making inspiring videos and this is just a another step on that journey.

 

Watch the vlog on our youtube channel here

Direct download: Zen_Dude_12-3-16.mp3
Category:Health and Fitness -- posted at: 6:00am CST

Zen Dude Nation!! Tuesday Tips coming at you hot this week. We breakdown the training and mindset of the champ Conor McGregor and dive into some other topics surrounding getting lean and enjoying the process.

As always to get the Tuesday Tips emails head over to zendudefitness.com and throw in your email!

Direct download: Zen_Dude_11-20-16.mp3
Category:Health and Fitness -- posted at: 5:00am CST

This week was a little all over the place, but the main takeaways were that we are going to be coming out with some awesome gear for the ZDF fam + we gave you a complete rundown on how to warm up properly.

As always to get the links from the episode subscribe at zendudefitness.com

Direct download: Tuesday_Tips_11-14-16.mp3
Category:Health and Fitness -- posted at: 5:00am CST

Zen Dude Nation! We hit you this week with the best Tuesday Tips we have. This week features everything from real talk about celebrity workouts (specifically Tarzan's transformation,) to whether you should be lifting weights, to why Tabata is the most efficient way to train on the planet.

If you want to get links to everything mentioned in the episode and get our free 4 week challenge head over to zendudefitness.com and enter your email.

Direct download: Zen_Dude_11-7-16.mp3
Category:Health and Fitness -- posted at: 3:00am CST

Working out and eating healthy when you travel doesn't need to be a hard or confusing. It should be simple and enjoyable. In this episode we dive into some of the tactics and mindsets to help figure this whole fitness while you travel thing out.

To get this week's Tuesday Tips go to zendudefitness.com and enter your email.

Direct download: Zen_Dude_10-31.mp3
Category:Health and Fitness -- posted at: 5:00am CST

Tuesday Tips Babyyyy!! This week we jam on preventing injury, overcoming laziness and cultivating your gift.

To get the email with all the links and cool stuff mentioned in this episode be sure to enter your email at zendudefitness.com.

Direct download: 10-23-16_Episode.mp3
Category:Health and Fitness -- posted at: 5:00am CST

Today's Tuesday Tips episode was a little all over the place, but at the same time full of actionable takeaways. We jam about everything from Rocky's jump rope form, to the future of humankind, to an introduction to our #DOTHETHING Giveaway.

Do get emails with our Tuesdays tips (all links included) and our free 4 week jump rope fat loss challenge head over to zendudefitness.com and enter your email.

Direct download: Rocky_The_Future_Of_Humans__DOTHETHING_Giveaway.mp3
Category:Health and Fitness -- posted at: 5:00am CST

Whatup Zen Dude Nation. We are back at the podcast with a new series called Tuesday Tips. Every Tuesday (except for today) we'll hop on here and jam about health and fitness topics that we think you could benefit learning about.

All the free stuff we talked about on the show can be found by entering your email on our site at zendudefitness.com

 

 

Direct download: Podcast_Relaunch.mp3
Category:Health and Fitness -- posted at: 5:16pm CST