Zen Dude Fitness: Jump Rope. Get Lean. Have Fun.

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December 2016
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Syndication

We started a vlog here at ZDF for two reasons. 

1. To show how you can live an integrated life that includes fitness.

2. To challenge ourselves as video creators. We want to make a difference in the world through making inspiring videos and this is just a another step on that journey.

 

Watch the vlog on our youtube channel here

Direct download: Zen_Dude_12-3-16.mp3
Category:Health and Fitness -- posted at: 6:00am CST

Zen Dude Nation!! Tuesday Tips coming at you hot this week. We breakdown the training and mindset of the champ Conor McGregor and dive into some other topics surrounding getting lean and enjoying the process.

As always to get the Tuesday Tips emails head over to zendudefitness.com and throw in your email!

Direct download: Zen_Dude_11-20-16.mp3
Category:Health and Fitness -- posted at: 5:00am CST

This week was a little all over the place, but the main takeaways were that we are going to be coming out with some awesome gear for the ZDF fam + we gave you a complete rundown on how to warm up properly.

As always to get the links from the episode subscribe at zendudefitness.com

Direct download: Tuesday_Tips_11-14-16.mp3
Category:Health and Fitness -- posted at: 5:00am CST

Zen Dude Nation! We hit you this week with the best Tuesday Tips we have. This week features everything from real talk about celebrity workouts (specifically Tarzan's transformation,) to whether you should be lifting weights, to why Tabata is the most efficient way to train on the planet.

If you want to get links to everything mentioned in the episode and get our free 4 week challenge head over to zendudefitness.com and enter your email.

Direct download: Zen_Dude_11-7-16.mp3
Category:Health and Fitness -- posted at: 3:00am CST

Working out and eating healthy when you travel doesn't need to be a hard or confusing. It should be simple and enjoyable. In this episode we dive into some of the tactics and mindsets to help figure this whole fitness while you travel thing out.

To get this week's Tuesday Tips go to zendudefitness.com and enter your email.

Direct download: Zen_Dude_10-31.mp3
Category:Health and Fitness -- posted at: 5:00am CST

Tuesday Tips Babyyyy!! This week we jam on preventing injury, overcoming laziness and cultivating your gift.

To get the email with all the links and cool stuff mentioned in this episode be sure to enter your email at zendudefitness.com.

Direct download: 10-23-16_Episode.mp3
Category:Health and Fitness -- posted at: 5:00am CST

Today's Tuesday Tips episode was a little all over the place, but at the same time full of actionable takeaways. We jam about everything from Rocky's jump rope form, to the future of humankind, to an introduction to our #DOTHETHING Giveaway.

Do get emails with our Tuesdays tips (all links included) and our free 4 week jump rope fat loss challenge head over to zendudefitness.com and enter your email.

Direct download: Rocky_The_Future_Of_Humans__DOTHETHING_Giveaway.mp3
Category:Health and Fitness -- posted at: 5:00am CST

Whatup Zen Dude Nation. We are back at the podcast with a new series called Tuesday Tips. Every Tuesday (except for today) we'll hop on here and jam about health and fitness topics that we think you could benefit learning about.

All the free stuff we talked about on the show can be found by entering your email on our site at zendudefitness.com

 

 

Direct download: Podcast_Relaunch.mp3
Category:Health and Fitness -- posted at: 5:16pm CST

Yooo where the heck have the Zen Dudes been? I'll tell ya. We have been working hard to get you the best content possible to help you live your best life. We have just switched the mediums up a bit! We are now living on youtube and would like to invite you to join us on there where we are posting 3x a week with new workouts, tutorials and jump rope field trips. Below I have linked by where you can find all the things I mention in the podcast.

Youtube.com/c/zendudefitness 

Jump rope master class free 7 day trial: offer.zendudefitness.com/masterclass

Snapchat @Brandon_Epstein and @Dwitmer33

Instagram.com/zendudefitness

 

Weighted jump rope: https://crossrope.com/zendudefitness

Speed rope: https://onnit.com/brandon

 

Direct download: Your_Future_With_Zen_Dude_Fitness.m4a
Category:Health and Fitness -- posted at: 4:06pm CST

The most horrific attack on U.S. soil since 9/11 occurred this past weekend. It's awful, it's deeply saddening and it's our responsibility to make sure this never happens again. In this episode we unpack this horrific event that took place in Orlando and discuss the personal responsibility we all have going forward. #LOVEWINS

Shout out to the sponsors over at ONNIT for supporting the show here at Zen Dude Fitness. We rep them for one reason. They make shit we use. You will get 10% off your order with them as well if you use our special link onnit.com/brandon.

Also if you want to go deeper with the Zen Dudes join our community and get free access to our 7 day jump rope fat loss challenge. Head over to zendudefitness.com, enter your email and you are IN.

Direct download: Orlando_Final.mp3
Category:Health and Fitness -- posted at: 10:18am CST